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Group classes

ALWAYS A WORKOUT THAT FITS YOU

Plaza Sportiva offers the widest range of group lessons. From low-impact to high-intensity training. View here which classes we offer or go directly to the class schedule.

Bodypump
Studio Ride
Classic Ride
HIT
GRIT
Kick ‘n Hit

Yoga
Bodybalance
Pilates
Bodyjam
Bootcamp
Tone

Sh’bam
Bodycombat

Bodyattack
Plaza Run
Aquafit

Altijd een work-out die bij jou past

Plaza Sportiva biedt het grootste aanbod aan groepslessen. Van low-impact tot aan high intensity trainingen. Bekijk hier welke lessen we aanbieden of ga direct naar het lesrooster.

Bodypump
Studio Ride
Classic Ride
HIT
GRIT
Kick ‘n Hit
Yoga
Bodybalance
Pilates
Bodyjam
Bootcamp
Tone
Dance
Bodycombat

Bodyattack
Plaza Run
Aquafit

bodypump

Barbells are central to this workout. With the help of the best strength exercises,  this class will help you challenge all of the most important muscle groups.

Intensity medium
Duration 45-60 minuten
Trainers Maurits, Michaela, Erwin, Chan

Studio Ride

              Allow the music to carry you away while you ride the bike during this                              High Intensity Interval Training (HIIT). We will give you the full nightclub                        experience through the usage of our neon lights and amazing music. This                    experience will make you almost forget that you’re working out! During the                  training, we will challenge you to get the most out of yourself as the                                intensity peaks alternate with short pauses.

Intensity medium/high
Duration 30 minuten
Trainers Sterre, Lutske de V, Lutske F, Frederique, Dagmar, Anouk

Bodyjam

Dance on the beats of Hip Hop, Drum ‘n’ Bass and Trap! This program consists of blocks where each phase ends with a complete dance where you can go all out. Your best experience is guaranteed, as we use an addictive mix of the latest dance styles and the best music.

Intensity medium
Duration 45 minuten
Trainers Marion Z.

classic ride

Spinning as you are used to, but in our own way. This workout is all about burning those calories and getting more fit. You will determine the intensity of your training yourself. On the screen of the bicycle, you can keep track of your efforts, for example heart rate, calories, exercise capacity and distance.

Intensity medium/high
Duration 45 minuten
Trainers Rene, Martijn, Bernard, Anneke, Marc, Karen

hit

This is a high-intensity training of 30 or 45 minutes, in which strength exercises alternate with cardio in the treadmill.

Intensity high
Duration 30 of 45 minuten
Trainers Lieke, Sandra, Sterre, Martijn, Julia

tone

A mix of exercises to train the body and increase heart rate. Helps to burn calories, build strength and stamina, as well as to improve energy levels, balance, and flexibility.

Intensity medium
Duration 45 minuten
Trainers Marion L.

grit

Get super-fit super-fast during this 30-minute-high intensity interval training. Strength training, cardio and explosive moments alternate. Barbells and separate plates will add the desired difficulty to your workout.

Intensity high
Duration 30 minuten
Trainers Martijn, Nynke, Nanno, Jeffrey, Lia, Anita

kick ‘n hit

Work on your kicking and punching techniques during this class as you practice them on the boxing pole. 

Intensity medium/high
Duration 45 minuten
Trainers Patricia, Daan

Bootcamp

A high-intensity training in the fresh air. Strength training, cardio and explosive movements will alternate during this class.

Intensity medium/high
Duration 45 minuten
Trainers Melina, Anita

yoga

The exercises you do during a yoga class focus on flexibility, strength, coordination, and mobility. You don’t even have to be flexible to take a yoga class. Every body is different, and our trainers are experienced to teach at every level.

Intensity low/medium
Duration 45 minuten
Trainers Sasja, Sarah, Joost, Jeffrey, Liana, Lutske F., 

bodybalance

Your personal time-out from everyday life. Inspired by movements from yoga, pilates and tai chi. Goal of the workout is to make your body stronger and more flexible.

Intensity low/medium
Duration 45 minuten
Trainers Jeffrey, Marion Z., Chan

Sh’bam

Introducing simple, yet awesome and fun dance moves! No previous experience in dancing will be needed to this workout. Every lesson will be unique and varied, led by an instructor, who will guide you through these simple, yet fun moves.

Intensity low/medium
Duration 45 minuten
Trainers Marion Z.

pilates

You will move through your core during this class as the training focuses on breathing exercises and posture.

Intensity low/medium
Duration 45 minuten
Trainers Wiebranda, Alessandro

Bodycombat

A high-energy workout, inspired by oriental martial arts such as karate, taekwondo, and kickboxing. Aimed at improving fitness and strengthening muscles without physical contact.  

Intensity medium/high
Duration 45 minuten
Trainers Daniëlle, Richard

Plaza Run

This outdoor running training is for both: beginners and advanced. The training focuses on running technique, endurance and improving of strength.

Intensity low/medium
Duration 45 minuten
Trainers Roos

bodyattack

In this workout, athletic movements are alternated with strength exercises, in which the whole body is trained. Focused on building strength and endurance.

Intensity medium/high
Duration 45 minuten
Trainers Robert, Chan

aquafit

Move in the water to the beat of the music. During this workout, muscle strengthening and improving the condition are central.

Intensity low
Duration 45 minuten
Trainers Nelleke, Marion L., Derya

bodypump

Barbells are central to this workout. With the help of the best strength exercises this class will help you challenge all of the most important muscle groups.

Intensity medium
Duration 45-60 minuten
Trainers Maurits Brinkman, Michaela Daniova, Erwin van der Ree, Chan Yu Ng

studio ride

Allow the music to carry you away while you ride the bike during this High Intensity Interval Training (HIIT). We will give you the full nightclub experience through the usage of our neon lights and amazing music. This experience will make you almost forget that you’re working out! During the training, we will challenge you to get the most out of yourself as the intensity peaks alternate with short pauses.

Intensity medium
Duration 30 minuten
Trainers Maurits Brinkman, Michaela Daniova, Erwin van der Ree, Chan Yu Ng

bodyjam

Dance on the beats of Hip Hop, Drum ‘n’ Bass and Trap! This program consists of blocks where each phase ends with a complete dance where you can go all out. Your best experience is guaranteed, as we use an addictive mix of the latest dance styles and the best music.

Intensity medium
Duration 45 minuten
Trainers Marion Z.

classic ride

Spinning as you are used to, but in our own way. This workout is all about burning those calories and getting more fit. You will determine the intensity of your training yourself. On the screen of the bicycle, you can keep track of your efforts, for example heart rate, calories, exercise capacity and distance.

Intensity medium/high
Duration 45 minuten
Trainers Rene, Martijn, Bernard, Anneke, Marc, Karen

hit

This is a high-intensity training of 30 or 45 minutes, in which strength exercises alternate with cardio on the treadmill.

Intensity high
Duration 30 of 45 minuten
Trainers Lieke, Sandra, Sterre, Martijn, Julia

tone

A mix of exercises to train the body and increase heart rate. Helps to burn calories, build strength and stamina, as well as to improve energy levels, balance, and flexibility.

Intensity medium
Duration 45 minuten
Trainers Marion L.

grit

Get super-fit super-fast during this 30-minute-high intensity interval training. Strength training, cardio and explosive moments alternate. Barbells and separate plates will add the desired difficulty to your workout.

Intensity high
Duration 30 minuten
Trainers Martijn, Nynke, Nanno, Jeffrey, Lia, Anita

Kick ‘n Hit

Work on your kicking and punching techniques during this class as you practice them on the boxing pole.

Intensity medium/high
Duration 45 minuten
Trainers Patricia, Daan

bootcamp

A high-intensity training in the fresh air. Strength training, cardio and explosive movements will alternate during this class.

Intensity medium/high
Duration 45 minuten
Trainers Melina, Anita

yoga

The exercises you do during a yoga class focus on flexibility, strength, coordination, and mobility. You don’t even have to be flexible to take a yoga class. Every body is different, and our trainers are experienced to teach at every level.

Intensity low/medium
Duration 45 minuten
Trainers Sasja, Sarah, Joost, Jeffrey, Liana, Lutske F.

bodybalance

Your personal time-out from everyday life. Inspired by movements from yoga, pilates and tai chi. Goal of the workout is to make your body stronger and more flexible.

Intensity low/medium
Duration 45 minuten
Trainers Jeffrey, Marion Z., Chan

Sh’Bam

Introducing simple, yet awesome and fun dance moves! No previous experience in dancing will be needed to this workout. Every lesson will be unique and varied, led by an instructor, who will guide you through these simple, yet fun moves.

Intensity low/medium
Duration 45 minuten
Trainers Marion Z.

pilates

You will move through your core during this class as the training focuses on breathing exercises and posture.

Intensity low/medium
Duration 45 minuten
Trainers Wiebranda, Alessandro

bodycombat

A high-energy workout, inspired by oriental martial arts such as karate, taekwondo, and kickboxing. Aimed at improving fitness and strengthening muscles, without physical contact.

Intensity medium/high
Duration 45 minuten
Trainers Daniëlle, Richard

plaza run

This outdoor running training is for both: beginners and advanced. The training focuses on running technique, endurance and improving of strength.

Intensity low/medium
Duration 45 minuten
Trainers Roos

bodyattack

In this workout, athletic movements are alternated with strength exercises, in which the whole body is trained. Focused on building strength and endurance.

Intensity medium/high
Duration 45 minuten
Trainers Robert, Chan

aquafit

Move in the water to the beat of the music. During this workout, muscle strengthening and improving the condition are central.

Intensity low
Duration 45 minuten
Trainers Nelleke, Marion L., Derya